I got in 2 days at the gym already this week. Feeling good! I noticed today that my muscles aren't as sore anymore. I'm hoping that's a good sign that i'm getting used to my workouts.
I met with my personal trainer today to set up a schedule and talk about goals. Our first meeting will be next week on Tuesday morning. I'm very excited to see what he has to teach me! I told him that my goals are to work on problem areas that will be a struggle with losing weight so rapidly. I'm concerned about my arms, legs and stomach getting very flabby. So I want to work on toning those areas and any other strength training that i can work on. He said that is a definite thing we can work on and we can rearrange things as we go along to meet my needs. Exciting stuff!
I lost 5lbs this week!! Last Monday I weighed in at 280lbs and today I weighed in at 275lbs!! Woohoo!! A 5lb loss is AMAZING!! I'm so excited!
I took a new comparrison picture because i hadn't in a while. The results are again amazing to me and i can't believe i'm being blessed to go through this journey. Here is the picture:
Well Thanks again for checking up on me! I hope you all have a fantastic week and keep the workouts going!! Remember, any movement is better than no movement!
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~ Justina
Day 22 Post Op:
Starting Weight: 322 lbs
Surgery Weight: 288 lbs
Current Weight: 275 lbs
Weight Lost: - 47 lbs
Keep up the great work, you are getting there!!!
ReplyDeletethanks Momma!
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